Calories Burned Hiking Calculator

Estimate calories burned based on your weight, pack weight, distance, pace, and terrain. Results are approximate.

Your Body Weight

Pack Weight

Hike Distance

Average Pace

mph

Terrain / Intensity (MET Value)

Estimated Calories Burned

Note: Calculation uses the formula: Calories = MET * Total Weight(kg) * Time(hrs). Time is calculated as Distance / Pace (assuming pace unit matches distance unit). This is an estimate; actual calories burned vary based on individual metabolism, specific terrain variations, weather, and more.